Have you considered the effect your diet and lifestyle choices have on your life?
Take Control of Your Health and Well-being
Maroula Natsi
I’m Passionate About Helping You Achieve Your Health Goals
My approach is rooted in the belief that well-being is built on three pillars: body, mind, and soul. Combining nutrition, exercise and mindfulness we can heal and nourish our bodies to feel the very best we possibly can.
Through a holistic and evidence-based perspective, I help you build sustainable habits that fit your lifestyle, addressing the root causes of health imbalances rather than just managing symptoms.
My goal is to give you the knowledge, tools, and confidence to make the right choices for your health so that you no longer need to rely on external diets or quick fixes, but instead, develop lifelong independence in your well-being journey.
What is Nutritional Therapy?
“Nutritional therapy is the application of nutrition and lifestyle medicine sciences in the promotion of health, peak performance and individual care.“
British Association for Nutrition and Lifestyle Medicine (BANT)
It is a science-based yet holistic approach, focusing on identifying the underlying causes of physical imbalances rather than just treating the symptoms.
It recognizes that every individual is unique, meaning that a one-size-fits-all approach simply doesn’t work. Instead, we use personalized, evidence-based nutrition, lifestyle adjustments, and targeted supplementation to support your body’s natural healing processes.
How I Can Help
For Individuals
Private Consultations
Optimize your diet, lifestyle, and overall well-being with in-depth one-to-one sessions tailored to you. Personalised analysis and ongoing support to help you reach your health goals step by step.
Premium Support Plan
Stay on track with daily access to expert guidance—perfect for those serious about results, who want full support and quick answers along the way.
Health Power Chat
Bring your lab results or burning health questions to a one-off session for quick guidance on tests, diet, or supplements
— simple, helpful, and to the point.
Group Programs
Structured nutrition programs for those looking to transition to a healthier lifestyle with expert support and a like-minded community.
For Businesses
Nutrition Labels Creation
Upgrade your menu with clear, professional nutritional labels
— attract health-conscious customers and stand out in a competitive food scene.
Workplace Wellness
Empower your employees to eat better, manage stress, and boost productivity with practical, interactive and engaging science-backed sessions on nutrition and lifestyle.
Is Nutritional Therapy what I need ?
Nutritional Therapy can help if you…
- Have high cholesterol, blood sugar imbalance, or any metabolic concerns
- Struggle with bloating, indigestion, or other gut issues
- Want to improve your mental clarity and energy levels
- Feel tired all the time, even after a full night’s sleep
- Experience mood swings, anxiety, or difficulty focusing
- Are transitioning to a vegetarian or plant-based diet and want to do it right
- Need support with hormonal balance, especially around periods, perimenopause or menopause
- Know your habits around sugar, alcohol, or snacking aren’t serving you
- Are ready to take a more holistic, root-cause approach to your health
- Want to stop guessing and start working with a structured, science-based plan that fits your life
I eat relatively well… do I still need this ?
Even healthy eaters can struggle with energy, digestion, or hormonal imbalances. Nutritional therapy goes beyond generic advice—it’s tailored to you.
I don’t feel sick, but I know I could feel better. Is that enough reason to book ?
Absolutely. Nutritional therapy isn’t just for when things go wrong—it’s also for prevention, optimization, and living with more energy, clarity, and confidence in your body.
What if I’ve been told my blood tests are ‘normal,’ but I still don’t feel great ?
That’s exactly where nutritional therapy can help. I look deeper—beyond the “normal range”—to spot early imbalances and support your body in getting back to true, vibrant health.
I’m busy and don’t have time for complicated diets. Can this still work for me ?
Yes! My goal is to simplify your health, not complicate it. Together we’ll build small, realistic habits that fit into your daily routine—no calorie counting, no endless cooking, just smart strategies that work in the real world.
Can nutritional therapy help with stress and burnout ?
Yes—your nutrition directly affects how your body copes with stress. Together, we’ll support your nervous system, energy, and resilience through targeted foods, lifestyle habits, and supplements (if needed), so you can start feeling like yourself again.
Is this just about food ?
Not at all. While nutrition is central, we also look at sleep, stress, movement, and mindset. Your body works as a whole—and that’s exactly how we approach your health
Will I have to give up all the foods I love ?
Nope! This isn’t about punishment or perfection—it’s about balance. I’ll help you enjoy your food and support your health, with portion balance, realistic swaps and gradual changes.
How long before I start seeing results ?
Some changes can be felt within days, like better energy or digestion. Others take a bit longer. But with consistency, most clients notice meaningful improvements within a few weeks.
How do I know which package to choose?
Contact me for a Free Discovery Call and together we will find the best way I can support you to reach your goals.