Hello

I’m Maroula

Your dedicated partner on your journey to a healthier, happier you. Allow me to share a bit about myself and how I can assist you in achieving your wellness goals.

Work With Me

About Me

I am a qualified Nutritional Therapist with ten years of experience in the supplements industry, including roles as a Nutritional Advisor at London’s prestigious John Bell & Croyden pharmacy and as a Sales & Training Representative for top nutritional supplements brands.

With a first class Bachelor’s degree in Biology and a Diploma in Nutritional Therapy from the College of Naturopathic Medicine in London, I bring a solid foundation in both science and holistic health.

My approach to health is rooted in the following core beliefs:

Well-being is built on three pillars: body, mind, and soul. Combining nutrition, exercise and mindfulness we can heal and nourish our bodies to feel the very best we possibly can.

There is no one-size-fits-all solution when it comes to wellness. Different people have different needs, and even the same person might have different needs at different times in their life.
This holistic perspective guides my practice, emphasizing personalized nutrition tailored to individual needs.

 

My Mission

At The Diet Effect, my mission is to educate and empower individuals to take control of their health through personalized, science-backed nutrition.

By focusing on the root causes of health imbalances and promoting sustainable habits, I want to help you build the knowledge and confidence to make the right choices for your well-being independently and for life.

Core Values

Science-Backed Approach

Rooted in research and evidence-based practices.

Holistic Wellness

Treating the person as an interconnected system to restore balance at its root.

Personalisation

Tailored strategies to meet individual needs.

Education & Empowerment

Providing the knowledge and tools for sustainable health improvements.

Vision

I envision a world where people understand the profound impact of nutrition and lifestyle on their health and make informed choices to live healthier, more fulfilling lives.

Areas of Specialisation

– Blood sugar management –

– Cholesterol management –

– Gut health –

– Hormone health –

– Vegetarian diet –

Education

Bachelor’s (hons) degree in Biology

Diploma in Nutritional Therapy

 

Why Work With Me?

Book a Free Discovery Call
Personalized Nutrition

No two people are the same, and your needs evolve over time. I create customized plans that adapt to you, not the other way around.

Root Cause Focus

I go beyond symptom management to identify and address the underlying imbalances affecting your health.

Education & Empowerment

I guide and support you in making informed health choices so you can take control of your well-being and develop lifelong independence in your well-being journey.

Holistic & Evidence-Based

The body functions as a whole, and it needs to be treated as such. I take a comprehensive approach that considers your nutrition, lifestyle, and mindset. I integrate both scientific research and empirical knowledge to ensure practical and effective solutions.

Small, Sustainable Changes

Rather than chasing quick fixes that will eventually fail, I help you implement small, consistent, sustainable changes that lead to long-term results.

What they say about me

I have been working with Maroula for two months now, and I can already see a significant change, not just physically but in my mentality as well. What stands out the most is how my relationship with food has evolved, and how I’ve gradually learned to find balance and control. What I appreciate most is that her approach isn’t based on a generic diet plan. She tailors a nutrition strategy to my individual needs, something I haven’t encountered in other professionals in her field. It’s a truly personalized experience.

Manos Sagias

Extremely helpful information on how to structure my meals. My body responded incredibly well to the advice I received. The great variety of recipes and new flavours not only benefited my body but also improved my mood. The key is the trust and positive energy that Maroula brings to the process!

Aglaia Votsi

What I found most valuable in our work is Maroula's patience and openness. She always takes the time to truly listen—without judgment—and to reflect thoughtfully on everything I share. That alone has created a sense of trust that, for me, is more meaningful than any other kind of support, especially in moments of confusion when conflicting advice is coming from all sides. Her ability to explain things patiently helps me find clarity and motivation when it’s hardest to stay consistent. I also deeply appreciate how attentive she is to every detail of my life, including even the most complex lab results. That level of care makes all the difference.

Jadranka Perge