Group Programs

Want a less customised approach combined with community support? Group Programs are ideal if you’re motivated to take action, enjoy flexibility, and prefer general guidance over a fully tailored plan. Learn at your own pace, connect with others, and get practical weekly advice to improve your health.

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Structure. Support. Learning.

Weekly Educational Sessions
Live video calls packed with clear explanations, practical advice, and space for your questions—each week builds on the last.

Weekly Focus Areas & Tasks
We break everything down into manageable steps. Each week has a clear focus and simple, actionable tasks so you’re never overwhelmed.

Curated Meal Ideas & Recipes
Sample meal plans and recipe suggestions to help you implement what you’re learning in real life—no calorie counting or crash dieting.

Private Group Chat
Get support, encouragement, and connection in a private group with like-minded participants and expert input throughout the week.

Expert Guidance without the Cost of 1:1
You’ll get direct access to a Nutritional Therapist in a way that’s affordable, flexible, and empowering.

Client Journey

 1. Choose your program
Contact me to register interest for one of the upcoming programs.

2. Join your group
You’ll receive your group’s sessions schedule and an invite to the private group chat.

3. Learn, apply, transform
Join the weekly calls, follow the steps and start seeing real change in how you feel.

Register Interest

Upcoming Program Topics

  • Blood Sugar Balance
  • 4-Week Gentle Detox
  • Cholesterol
  • Nutrition for a Busy Lifestyle
  • Going Vegetarian, the Healthy Way

This Is For You If

✔️ You enjoy learning in a supportive group setting
✔️ You prefer general guidance over a personalised plan
✔️ You need structure, motivation, and accountability
✔️ You want expert advice without the cost of private sessions

What This Isn’t

❌ It’s not a diet or quick fix
❌ It’s not a one-size-fits-all prescription
❌ It doesn’t include in-depth analysis or private consultations

If you want a personalised assessment of your health and tailored nutrition plan, check out our Private Consultation Plan service.